Blog

Be Your Own Brand of In Your Body

Be Your Own Brand of In Your Body

What does it mean to you to be sensual?  To be a sensual woman?  Is "sensual"  a term you are comfortable with, or does it seem intimidating or mysterious?  Something to stay away from? If you are like me, the word "sensual" can be disconcerting.  It can conjure up...

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Empathy Can be Learned

Empathy Can be Learned

A couple of years ago I had a girlfriend approach me and give me some feedback that was painful and hard to hear.  She said she felt that I was always trying to fix her when she expressed negative emotions and she was starting to feel unsafe to share all of herself...

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Pleasure is In the Moment

Pleasure is In the Moment

I have a conundrum.  I am stepping into my calling as a mentor in sensuality and pleasure and I am running a business as a solo entrepreneur.  The two are sometimes in direct conflict.  Business is demanding.  There are deadlines, meetings, appointments, ways I need...

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Making Requests

Making Requests

Question:  what does a man want?  Answer: to make a woman happy. And how to make a man happy?  Answer:  allow him to make you happy! Yep, women, this means you have to ask for what you want.   I know, I know…it would be such bliss if he started spontaneously picking...

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Benefits and Taboos of Touch

Benefits and Taboos of Touch

This week I want to talk about touch.  Touch has so many benefits for health. For one it releases oxytocin, the "cuddle hormone." This produces a sense of trust and positive connection.  It also lowers cortisol levels, thus lowering stress in your body. ...

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Love is the Most Important Thing

Love is the Most Important Thing

I wanted to take a moment this week to pause and appreciate my amazing partner and my amazing relationship!  Reuben and I have been together for 22 years.  We have been through storms, droughts, rainbows, sunshine, curveballs, and festivals of joy.  We have become new...

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Find the Bad Guy!

Find the Bad Guy!

I had an experience this week in traffic where  -boom!  I was on the triangle - Hero-Victim - Villain.    A woman in a sleek burgundy car was starting to pull out of her parking spot at a red light.  I waited a moment.  When she seemed to be pausing and not moving, I...

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Getting Off The Triangle

Getting Off The Triangle

This week I am going to share with you a trap to be aware of and to avoid for more authentic, empowered relationships! The Drama Triangle.  Hero, Victim, and Villain. Do any of these roles sound familiar to you? A Victim feels powerless.  They complain, but don't take...

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Talk to Each Other…Everyday

Talk to Each Other…Everyday

When I was working with a therapist a couple of years ago one thing she affirmed for me was that couples need to talk to each other every day!  Fifteen minutes a day at a minimum.  Couples who don't make this time don't do so well.   This week I am sharing an...

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Sex and Emotions

Sex and Emotions

Did you know that any emotion can make sex better?  Anger. Fear.  Grief.  Exhuberance. Shyness.  Playfulness.  Hesitancy.  Whatever you are feeling in the moment. It is all part of being human. Emotions bring vulnerability and honesty, making human connection so rich...

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