Blog

Trust Your Body’s Wisdom!

Trust Your Body’s Wisdom!

What would it take for you to listen your body more?  To trust her.  To love her?  Because during these trying times, your body calls with clarity and wisdom.  Sometimes what seems like just pain and illness is actually a great gift. I am becoming more mindful of my...

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What Mountains Do You Climb?

What Mountains Do You Climb?

As you're reading this, I am packing up a storm.   Reuben and I are moving to Nelson on July 31st, a dream of ours that is finally happening! Since the big move is right around the corner, your Love Empowerment emails will be a little shorter and sweeter for the next...

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Your “Big Why”

Your “Big Why”

What is your biggest reason to thrive? Why is it worth taking care of you? This is what author Tererai Trent calls your "big why." Why get up in the morning?  What gets you excited? Your "big why" is what gives you a reason to thrive.  In order to care beautifully for...

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Surfing The Waves

Surfing The Waves

Does this sound familiar?  Sex builds toward a climax and then crashes over, like a wave.  It is a linear ride with a destination or peak, and then a fall downward.  But what about when one person needs to slow down, the other needs to speed up, someone needs a break,...

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The 4 Of Us

The 4 Of Us

There are 4 people in every relationship.  You, your partner, your partner's inner child, and your inner child.  That's one reason why having kids can be so stressful sometimes.  It doesn't seem like there is any room for you or your partner's inner child...

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7 Steps To Offering a Boundary With Love

7 Steps To Offering a Boundary With Love

Do you struggle with asserting and communicating boundaries during lovemaking? Does your lack of boundary setting lead to resentment and discord? Do you wonder why you sometimes don’t feel a boundary until later on? I have been contemplating why boundaries are such a...

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Sex And Emotions

Sex And Emotions

Did you know that any emotion can make sex better?  Anger. Fear.  Grief.  Exhuberance. Shyness.  Playfulness.  Hesitancy.  Whatever you are feeling in the moment. It is all part of being human. Emotions bring vulnerability and honesty, making human connection and sex...

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