I’ve got a question for you: are you rested enough for pleasure? Last fall I wrote a blog called “8 Reasons You May Be Experiencing Low Desire.”  I have been since recording videos for you.  If you didn’t read that blog you can find it here. In order to feel desire and turn on, you need to feel open and safe.  You need to feel rested in order to be able to FOCUS ON PLEASURE. So why aren’t you?  Could it be that you have been rushing around all day, taking

read more >>

Does this sound familiar? “I don’t know what I want in the bedroom.” OR:  “I don’t know how to ask for it.”  There are so many ways to experience intimacy, so many different things that catch our fancy and stoke the fire of desire.  We are all different. At the same time, is a total re-wiring for most women to awaken to and claim that we are just as sexy, just as sensual, and just as interested in sex as our male counterparts.  Because we have been told the opposite……. That’s why

read more >>

Many women associate menstruation, pregnancy and menopause as times of low sexual desire.  Is it really true?  Is your desire for sex really low during these times? Or is it what you’ve been fed (yet again) by society? Last fall I wrote a blog called “8 Reasons You May Be Experiencing Low Desire.”  I have been since recording videos for you.  If you didn’t read that blog you can find it here. So, ok, we can’t ignore the fact that hormonal balance does affect chemical libido.  I can attest to it myself.  I

read more >>

Are you tired of: Not wanting sex? Having sex that is not pleasurable? Feeling stuck in your relationship and wanting more?  ~ For Valentine’s Day I have a special gift for you! ~ Over the past 2 years of my private coaching practice, I have observed 5 main Intimacy Blueprints™in women. Your unique Intimacy Blueprint™ is what you want to feel, emotionally, from sex. It is not just tips and tricks but rather a deep emotional reason for what turns you on. Would you like to know what REALLY turns

read more >>

Have you ever heard the advice for couples to never go to bed angry? My husband and I used to have that rule.  It was difficult at times when we didn’t have time to connect until just before bed.  Disagreements and grievances arose and we could sometimes be talking until 1 am.  All the verbal processing left us exhausted.   The other day I remarked and how much easier we move through arguments with our new somatic tools.  My husband and I were having a financial meeting, which is always

read more >>

I was sitting in the sauna at the gym last week reflecting on my intimacy experiences of the weekend. For the past 6 months or so, my partner and I have been saying: “that was the best sex ever.” “Actually no that was the best sex ever.” ” Is there any limit to how good this gets?”  We kept on hitting new upper limits, going higher and higher. But now I was feeling down on myself.   I was down on myself because I’m a conscious sexuality mentor.  I’m about to

read more >>