I’m so excited! I’m about to introduce you to my 5 Petal Tantra™ for Women practice method. However, before I do, I want you to be able to feel pleasure fully; to know the markers of pleasure in your body. It’s one thing to be able to identify what activities bring you pleasure, what pleasure looks like to you, and to be inspired to prioritize pleasure more in your life. And it’s another thing to know what pleasure FEELS like uniquely to your body…. We have been taught to shut

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What if you could give YOURSELF everything you are not getting from sex? Be honest. Why don’t you self-pleasure? Or self-pleasure more often? What holds you back?  Let’s get an honest conversation going… In my last video I shared with you what was holding me back and how I broke through my own personal resistance.  Part of it was realizing what self-pleasure really was and wasn’t. WATCH THE VIDEO ABOVE for some de-mystification of self-pleasure for women.Does self-pleasure feel frivolous? Useless? Dishonest? I know that some women actually feel like

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In 2014, Bessel Van Der Kolk published a very important book called The Body Keeps the Score. It has since become a bible for therapists in helping clients access body wisdom and untangle mental and emotional illness. This book has been very important in my own healing journey and in my coaching practice. In 1998, I was diagnosed with fibromyalgia. A year later I was diagnosed with chronic fatigue. One year more and it was labeled clinical depression. Apparently all the pain and sadness and exhaustion in my body boiled

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Breath is your best friend, your faithful companion. Breath is like an inner guide, a guru. It shows you when you are stressed out and it shows you how to release stress. There is also another guru that lives very close by. The guru between your legs. WATCH THE VIDEO ABOVE To learn why self pleasure is so important, and to hear about how I broke through my own resistance to regular self pleasure. When I first read the book Pussy by Regena Thomashauer, I tried “getting familiar” for a while in

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What is this elusive thing called sensuality?  Does it require years of intensive training and practice?  Do you need to read dozens of books to learn this mystical skill?  Of course not! Sensuality is simply being fully awake and alive in your five senses. Even more, it’s about knowing how to utilize your five senses to bring you joy, pleasure, rapture, ecstasy and bliss. Does this sound good? Want to learn more? I’d like to share with you a simple exercise that I developed when returning from my first Sex and

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This is a really big topic. I am diving into it because I know I am not alone.  And I want to help! My story. You can read about my own #metoo here. I thought I was broken. I thought I was the problem. I moved forward with my life. But this underlying low self-worth hid in the corners of my being.  Now I want to stand up for myself and other women. I have something to say.  Please do not dismiss any degree of sexual abuse. Molestation. Harassment. Assault. Sex Work.

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