Reuben and I have some super exciting news to share with you! We decided to make a movie to tell our story. Have you ever longed for a long time for something in your life but thought it was never going to happen? Have you ever felt stuck in your relationship, or in your love life? If so, you are going to want to watch this special movie! None of this story would be possible without the coaching tools that I now teach and practice with my clients. In gratitude for these tools,
What would it take for you to listen your body more? To trust her. To love her? Because during these trying times, your body calls with clarity and wisdom. Sometimes what seems like just pain and illness is actually a great gift. I am becoming more mindful of my nervous system and what it might actually take for it to run more calmly and smoothly. This is difficult when I have learned to operate in “push and stress gear” all my life! What about you? Do you disconnect from your body to “get things done”? As
What is your biggest reason to thrive? Why is it worth taking care of you? This is what author Tererai Trent calls your “big why.” Why get up in the morning? What gets you excited? Your “big why” is what gives you a reason to thrive. In order to care beautifully for yourself, to go for your dreams, to live a fantastic life in this body, you need to know why! One way to discover your “big why” is to look around at what breaks your heart. For example, my “big why” is
In January I made the first of many video blogs. It was called Saying Yes to Pleasure. I’m finally following up with another video. This one is on the power of sound. Many of you know about my background with sound, as an energy healer and singer/songwriter/recording artist. Sound is very powerful for connecting on an emotional, non-verbal level. When it comes to the area of relationships, sound is tool for self-development as well as deepening with a partner. Most people have shyness around opening their voice. This is a cultural issue.
Did you know that any emotion can make sex better? Anger. Fear. Grief. Exhuberance. Shyness. Playfulness. Hesitancy. Whatever you are feeling in the moment. It is all part of being human. Emotions bring vulnerability and honesty, making human connection and sex so rich and satisfying. I was talking to a family member recently who was annoyed at how women are always portrayed in sex scenes in movies. She said “it’s just unrealistic!” While Hollywood and the porn industry seem to be in cahoots, who actually feels, acts, or looks like the women on screen? What we actually look like
One of the best and brightest parts of my recent healing journey has been doing regular ecstatic dance. I usually dance in my living room for an extended time at least once per week. I also go to Dance Divine on Sunday mornings, a conscious dance event in Vancouver. Letting my body move without judging it or comparing it to others is so freeing. And sometimes I discover parts of myself that I don’t like or that make me feel uncomfortable. Recently, when I was dancing in my living room I encountered an unexpected block. I realized