If you are like me, your societal programming did not teach you how to follow your pleasure or direct a lover… Here’s the program I got, what about you? Find THE ONE. When you find them, they are supposed to GIVE you pleasure Oh, and they are supposed to automatically know how to give you the EXACT KIND of pleasure … Read more
I spent 3 weeks in nature with my partner this summer…and we survived! In the next few emails I will share with you some of the lessons and adventures that we received from our amazing 3 week camping trip in the Valhalla wilderness, where we had to canoe across the lake to get supplies when we ran … Read more
How is your heart? How is your life feeling in this strange new world we are in? I know that emotions have been running high in my household. I have found it harder than usual be kind all the time; to use my best relationship and communication skills. At the same time, I have been … Read more
Are you looking for some new ways to bring spice into the holidays? Do you want to give your lover a gift that shows how much you truly care? We wanted to find a way to share some inspiration this holiday season. This video is our gift to you. The gift of TOUCH is one … Read more
As this year is rounding up I want to have a heart to heart with you. One of the things I treasure the most in my life is sisterhood. It touches me so deeply to be interacting with communities of women online and in person where we are lifting each other up, where we are … Read more
What makes you say yes when you want to say no in the bedroom? What makes you override your boundaries again and again? I have been practicing and teaching desire and the principle of “YES,” learning to ask for what you want in the bedroom, and learning to receive it. AND your authentic YES is … Read more
A lot of relationship and intimacy coaching has to do with reclaiming your connection to your primal and animalistic self; so you can be raw, so you can be vulnerable, so you can express yourself fully, so you can be honest and authentic with others. So what about actually healing an animal with Somatica® coaching? … Read more
This is a really big topic. I am diving into it because I know I am not alone. And I want to help! My story. You can read about my own #metoo here. I thought I was broken. I thought I was the problem. I moved forward with my life. But this underlying low self-worth hid in … Read more
It was July. We were docking our canoe after a camping trip on the lake. Two burly men were descending a fancy silver motorboat down the ramp preparing to head out. After wandering blissfully and buck-naked on a nature beach for five days, I was now wearing only my pink bikini. I felt my usual shyness … Read more
It has been such a transformational summer. Healing and learning swept into my life in ways I wasn’t expecting. As I sit now on my purple sarong on the sandy beach overlooking the lake, my heart is filled with awe and tenderness. Only a few years ago I was standing at the top of my … Read more